Marco’s Pizza Italian Chef Price, Nutrition, Allergen
Price:$8.99 (may vary by location) Calories:133 Cal per serving
The Marco’s Pizza Italian Chef salad is a fresh, hearty option that delivers bold Italian flavor without feeling heavy. It’s built on a crisp lettuce blend and typically includes premium deli meats like ham and salami, grilled chicken, colorful veggies (peppers, onions, olives, tomatoes, spinach), and a mix of rich cheeses. It works great as a standalone meal, or as a lighter side next to pizza, wings, or bread.
Italian Chef Salad Nutrition Facts (Per Serving – No Dressing)
Nutrient
Amount
Calories
133
Total Fat
7g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
35mg
Sodium
480mg
Total Carbohydrates
5g
Dietary Fiber
1g
Sugars
2g
Protein
12g
Note: These values are for the regular Italian Chef without dressing. Adding ranch, Caesar, extra cheese, or extra meats will increase calories, fat, and sodium.
The Italian Chef salad has 133 calories per serving without dressing, and the total will increase if you add ranch, Caesar, or extra cheese.
Does it come with dressing?
Dressing is usually not included by default, but you can add a cup of ranch, Italian, Caesar, or vinaigrette (availability depends on location), which will add extra calories.
Is it gluten-free?
The ingredients are generally naturally gluten-free, but because it’s prepared in a shared kitchen, there’s still a risk of cross-contact with wheat.
Can I customize the meats?
Yes, many locations allow you to remove or adjust meats like ham, grilled chicken, and salami, so you can tailor the salad to your taste and dietary preferences.
Is it suitable for vegetarians?
No, it’s not vegetarian by default because it includes multiple types of meat, but you can ask to remove meats to make it vegetarian-style.
Can I order extra cheese?
Yes, you can typically add cheeses like provolone, cheddar, feta, or shaved parmesan for an additional charge, which also increases calories and fat.
Does it include lettuce?
Yes, it’s served on a fresh lettuce blend, which acts as the base for all toppings.
Can I order it without cheese?
Yes, you can request no cheese if you want to reduce calories or avoid dairy, though cross-contact with dairy may still be possible.
How much does it cost?
The listed price is $8.99, but final pricing can vary by location, taxes, and any extra toppings you add.
Is it a good low-carb option?
Yes, it’s relatively low in carbs at about 5g per serving without dressing, but dressing choices can increase carbs depending on what you select.
